Zebra Striping: The Mindful Drinking Trend

Maybe you’ve heard how mindful drinking is becoming the go-to approach to a night out. But have you heard of the cleverly-named tactic that makes it easy? It’s called Zebra Striping. This simple but powerful approach offers a way to enjoy social occasions without overindulging. And with so many delicious non-alcoholic options now on the market, mindful drinking has never been more accessible. What Is Zebra Striping? 

Zebra striping refers to alternating an alcoholic drink with a non-alcoholic one throughout the night. For example, you might order a cocktail. Then a mocktail. Then another cocktail. The name comes from the alternating black-and-white pattern of a zebra’s stripes. But in this case, alternating your beverage of choice represents a well-balanced night out. Zebra striping as a practice is gaining popularity across generations, especially among people who want to be intentional about their drinking habits without feeling restricted. 

Why Zebra Striping Works 

Zebra striping works because it helps you participate in the social event you're attending, while staying better hydrated than you might otherwise. Here’s what the experts say:

1. Balanced Alcohol Intake - By alternating between alcoholic and non-alcoholic drinks, you naturally cut your alcohol consumption in half.
2. Stay Hydrated and Avoid Hangovers - Non-alcoholic cocktails keep you refreshed and can help you avoid the dreaded next-day hangover.
3. Flavor Without Compromise - Modern zero-proof options, like Luba Libations, bring layered flavors and complexity that rival traditional cocktails.
4. Mindful Socializing - Zebra striping isn’t restrictive. It’s designed to help you stay present in the moment and find a balance that fits your lifestyle. 

How to Zebra Stripe with Luba Libations 

If you’re interested in trying zebra striping, or ready to mix up your non-alcoholic routine, try Luba Libations. Our award-winning mocktails have earned six gold medals for their bold and refreshing taste. Probably because we only use clean, recognizable ingredients. It’s easy to practice zebra striping with Luba because they taste great in their original form (as zero-proof cocktails), but you can also mix them with your favorite spirit for a more traditional cocktail. Zebra striping is more than a catchy term—it’s a mindful drinking strategy that helps you cut back without missing out. Pairing this trend with the sophistication of Luba Libations ensures you get the best of both worlds: balance and flavor.